It was a beautiful, joyful experience. Then, it ended and life as a wife, mom, and general manager of my home resumed. For a moment I wondered why I couldn’t hold on a little longer to the satisfaction of knowing a job well done. As usual, God gave me an answer to this wondering in a reminder to get back to work.
My family and I love to travel and we prioritize vacations. While on these trips what loses eminence is my usual healthy habits, and what results is a return to my daily grind in an effort to work my way out of the damage I did in the name of momentary enjoyment. If you have also lived post-vacation regrets, here are six tips I’ve learned to employ to be healthy but still savor the experience.
By Karen Morgan, DPT Angelica For the past two Octobers, Angelica’s back “gave out.” As a personal trainer at a local gym, this flummoxed her. I treated her for each episode, but it was during the second episode that I thought to ask what sources of anxiety or stress could be feeding her pain. TearsContinue reading “How Stress & Anxiety Affect Physical Pain”
By Jen Roland According to the American Psychological Association, 77% of Americans face physical symptoms of stress, such as fatigue, headaches, and difficulty sleeping, but only 28% of them manage their stress well. About 40 million adults deal with anxiety disorders and 1 in 6 Americans take at least one psychiatric drug to treat mentalContinue reading “Keep Calm and Trust God”
What does spiritual health look like? I think it’s revealed in the same way physical health is: through our fitness, wellness, and capabilities. The physically fit individual can do what needs to be done, and feel well doing it. Practically speaking, the physically fit person can take out the garbage without feeling out of breath. So, the spiritually fit individual can do spiritual things and feel well doing them. They can live in this world but know they are not defined by it. They allow the Holy Spirit within them to be evident in their actions. They flex the spiritual muscles of love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control because they have developed them through regular habits.
The world needs the loud ones, Lord knows y’all keep me entertained, and are often the ones who push me to use the God-given quiet confidence I’ve got. But for the girls who prefer back porch sitting to front row dancing, a good conversation to a big celebration, and quiet bravery to loud boldness, the world needs you, too.
Today, what are you expecting? I’ve come to expect a lot of things. As many of us prepare to send our kids back to school in the most unusual ways, we expect frustrations and unknown challenges. I’ve admittedly been dreading this year, and my attitude has shown it. The thought of my children spending one more minute alone on their Chromebooks makes me want to scream. At least it did, until God woke me up with two words: expect me.