Dreams: Finding Joy in the Chase We Call Hard Work
It was a beautiful, joyful experience. Then, it ended and life as a wife, mom, and general manager of my home resumed. For a moment I wondered why I couldn’t hold on a little longer to the satisfaction of knowing a job well done. As usual, God gave me an answer to this wondering in…
Tips for Healthy Travel
My family and I love to travel and we prioritize vacations. While on these trips what loses eminence is my usual healthy habits, and what results is a return to my daily grind in an effort to work my way out of the damage I did in the name of momentary enjoyment. If you have…
But First, Extinguish the Fires
We have to expect interruptions to some extent. As a nurse and a mom I am no stranger to the concept of stopping what you are doing to address something urgent. But sometimes I become discouraged, feeling like I should be further along. I see what I want to accomplish in ministry, the church, my…
How Stress & Anxiety Affect Physical Pain
By Karen Morgan, DPT Angelica For the past two Octobers, Angelica’s back “gave out.” As a personal trainer at a local gym, this flummoxed her. I treated her for each episode, but it was during the second episode that I thought to ask what sources of anxiety or stress could be feeding her pain. Tears…
Keep Calm and Trust God
By Jen Roland According to the American Psychological Association, 77% of Americans face physical symptoms of stress, such as fatigue, headaches, and difficulty sleeping, but only 28% of them manage their stress well. About 40 million adults deal with anxiety disorders and 1 in 6 Americans take at least one psychiatric drug to treat mental…
Am I Spiritually Healthy?
What does spiritual health look like? I think it’s revealed in the same way physical health is: through our fitness, wellness, and capabilities. The physically fit individual can do what needs to be done, and feel well doing it. Practically speaking, the physically fit person can take out the garbage without feeling out of breath.…
Diagnosing the Decline in Your Motivation
The last few weeks I paid attention to my attitude, the words and attitudes of others, and the knowledge I already have regarding motivation. This was not difficult since I spend most of my days motivating others to better their health. Funny how sometimes things we perceive as unclear come into focus when we look…
Rest Easy
Saturday is my Sabbath, the one day per week I attempt to focus away from this world and fully on God. On this particular Saturday I was awoken by strong winds outside my window. I find irony in being woken from sleep so I can start resting, but life is often that way. I started…
Finding Love in a Hateful World
If you missed the last two blogs in this series, you might go back and review what I was pissed off about and how we can go from pissed off to peace. Now that I’ve taken hold of peace and made it a priority in my life, I am ready to tackle the topic of…
From Pissed Off to Peace
It was the coolest morning we had seen since spring, the first hint of fall, and the day of my son’s tenth birthday party. The sun was rising, birds were chirping, an excited boy was up and preparing for his day, and I was looking forward to coffee on the patio before it all got…
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